“HEALTH” is a state of being, a lifestyle, it’s what you do that gives you purpose, and it results in how you feel physically, emotionally, & mentally.
The word itself cannot be generalized because we are all incredibly unique by design. We may be made up of the same parts, but the ways in which those parts function vary based on a great number of factors: our genetics, environments, diet, lifestyle, beliefs, etc. All that’s to say, no two bodies are exactly alike, thus no one-size-fits-all health plan exists.
A Health Coach is a personal health advocate- think personal trainer for lifestyle and overall well-being. Together, you and I can curate a custom Health Program that is tailored to all of your individual needs and personal goals.
To ensure balance and ease throughout your transition, I will provide you with the information, counseling, and the motivation you’ll need to reach your intentions with thoughtful awareness. I will be there to support you as we work through each step of your program, making your journey, OUR journey
